FYF CARDIO PARTY WERKOUTs

What is it?? Think zumba meet Beyonce on Crack Cocaine!

HIGH ENERGY Cardio Dance Fitness!

Simple, follow along choreo, NO EXPERIENCE necessary!

 

FIERCE in 15

15 MIN OF STRAIGHT UP CARDIO PARTYING!

Looking for some toning also? Check out our Toning section to pair it with some arms, abs and booty WERKouts!

15Min FYF Cardio Party & Stretch

Featuring: LMFAO - Sexy & I Know It!

Songs: 1. Like You Do- David Guetta, Martin Garrix & Brooks, 2. Sexy & I Know It - LMFAO 3. Just Got Paid - Sigala, Ella Eyre, Meghan Trainor ft French Montana 4. No Drama - James Hype 5. Eye of the Tiger Remix - Chris Meid ft. Tabor & Phyne

15Min FYF Cardio Party

Featuring: BEYONCE - Schoolin Life!

Songs: 1. Latch - Disclosure ft. Sam Smith 2. You Make Me Feel - Cobra Starship ft Sabi 3. 2002 remix- Anne Marie, Jay Pryor Remix 4. Schoolin Life - Beyonce (Speed Up)

15Min FYF Cardio Party & Stretch

Featuring: ARIANA GRANDE - 7 Rings

Songs: 1. Giant remix - Calvin Harris, Rag’n’Bone Man 2. Domino - Jessie J 3. 7 rings - Ariana Grande 4. 5 More Hours - Chris Brown 6. Electricity - Dua Lipa ft. Diplo & Mark Ronson

15Min FYF Cardio Party

Featuring: USHER- Yeah!

Songs: 1. Woman Like Me - Little Mix 2. Yeah - Usher 3. Made For Now - Janet Jackson 4. Pound the Alarm - Nicki Minaj

FIERCE IN 5

NEED JUST A QUICK PICK ME UP SWEAT? WE GOT YOU! A DANCE PARTY GREAT FOR ANY TIME OF DAY

All these videos are either 5min or less!